Buccaneer Pitchers Throwing Program
Week 1 (Dec 2 – Dec 5)
Monday 45 to 60 Feet x 7 minutes
Wed 45 to 60 Feet x 7 minutes 60 to 75 feet x 3 minutes
Friday 45 to 60 Feet x 7 minutes 60 to 75 feet x 3 minutes
Week 2 (Dec 9 – Dec 13)
Monday 45 to 60 Feet x 5 minutes 60 to 75 feet x 5 minutes 75 to 90 feet x 3 minutes
Wed 45 to 60 Feet x 5 minutes 60 to 75 feet x 5 minutes 75 to 90 feet x 3 minutes
Friday 60 to 75 Feet x 5 minutes 75 to 90 feet x 5 minutes 75 to 90 feet x 5 minutes
Week 3 (Dec 16 – Dec 20)
Monday 60 to 75 Feet x 5 minutes 75 x 90 feet 5 minutes 90 to 105 feet x 3 minutes
Wed 60 to 75 Feet x 5 minutes 75 to 90 feet x 5 minutes 90 to 105 feet x 3 minutes
Friday 60 to 75 Feet x 5 minutes 75 to 90 feet x 5 minutes 90 to 105 feet x 5 minutes
Week 4 (Dec 23 – Dec 27)
Monday 60 to 75 Feet x 5 minutes 75 to 90 feet x 5 minutes 90 to 105 feet x 5 minutes
Wednesday 60 to 75 Feet x 5 minutes 75 to 105 feet x 5 minutes 105 to 120 feet x 5 minutes
Friday 60 to 75 Feet x 5 minutes 75 to 105 feet x 5 minutes 105 to 120 feet x 5 minutes
Week 5 (Dec 30 – Jan 3)
Monday 60 to 90 Feet x 5 minutes 90 to 105 feet x 5 minutes 105 to 120 feet x 5 minutes
Wed 60 to 90 Feet x 5 minutes 90 to 105 feet x 5 minutes 105 to 120 feet x 5 minutes
Friday 60 to 90 Feet x 5 minutes 90 to 105 feet x 5 minutes 105 to 120 feet x 5 minutes
Week 6 (Jan 6 – Jan 10)
Monday 60 to 90 feet x 3 minutes 90 to 105 feet x 5 minutes 105 to 150 feet x 5 minutes
Wed 60 to 90 feet x 3 minutes 90 to 105 feet x 5 minutes 105 to 150 feet x 5 minutes
Friday 60 to 90 feet x 3 minutes 90 to 105 feet x 5 minutes 105 to 150 feet x 5 minutes
Mound Throwing Program
Week 6 (Jan 6 – Jan 10) *with long toss
Monday Bullpen: 20 fastball 10 change @ 60%
Wed Bullpen: 20 fastball 10 change @ 60%
Friday Bullpen: 20 fastball 10 change @ 60%
Week 7 (Jan 13 – Jan 17)
Monday Bullpen: 25 fastball 15 change @ 70%
Wed Bullpen: 25 fastball 15 change @ 70%
Friday Bullpen: 25 fastball 15 change @ 70%
Week 8 (Jan 20 – Jan 24)
Monday Bullpen: 30 fastball @ 80% 10 curve/slider @ 60% 15 change @ 80%
Wed Bullpen: 30 fastball @ 80% 10 curve/slider @ 60% 15 change @ 80%
Friday Bullpen: 30 fastball @ 80% 10 curve/slider @ 60% 15 change @ 80%
Allatoona Buccaneer Baseball 